FRANCES LEVY

Counsellor & Psychotherapistregistered with
the British association of counsellors and psychotherapists

About

Therapy is an investment—you get out of it as much as you put in.
Equally important is the relationship between you and your therapist. I work with individuals who seek a reflective space, fresh perspectives, and practical tools to effectively navigate stress, burnout, and relationship challenges.My approach is direct, blending deep psychological understanding with results-driven practical strategies. My style is open and genuine—our work together is judgment-free and firmly focused on meaningful progress.I offer a premium, fully bespoke therapeutic experience. Session fees start from £150.If you'd like a complimentary 15-minute conversation to see if we're the right fit, please enquire here.
All enquiries are confidential, and I aim to respond within 24 hours.



“Frances has a way of making it easy to say the things I’ve never said out loud.”
— Tom


Burnout“I don’t even know what I’m feeling anymore — just tired all the time.”
Burnout doesn’t always look like a breakdown. Sometimes it’s a quiet, slow grind of pushing through, doing too much, and feeling less and less like yourself.You might feel constantly overwhelmed, flat, snappy, or disconnected from things you used to care about. Maybe you’re either running on adrenaline or completely wiped out — no in-between. The idea of rest might even feel impossible or undeserved.Therapy can help you understand what’s driving the burnout, how it’s affecting your life, and offer simple changes that make you feel like yourself again instead of someone who’s just getting through the day.


Feeling Stuck or Depressed“I should be so happy……. but I’m just not.”
When everything feels heavy or flat, it can be hard to explain — even to people close to you. You might look like you’re functioning just fine on the outside, but inside it’s a different story: low energy, irritability, guilt, or just a sense of not really caring anymore. Life’s a drag.Sometimes there’s a clear reason, sometimes there isn’t. But that doesn’t make what you’re feeling any less real.Therapy is a space to start unpicking it all — gently and honestly — without needing to perform or rush. Together we explore what’s behind the stuckness, and how you might move forwards.


Imposter Syndrome“I keep waiting for someone to realise I have no idea what I’m doing.”
Even when things are going well on the surface, imposter syndrome can leave you constantly second-guessing yourself. Maybe you’ve achieved a lot, but it never feels like enough — or like it really counts. You might downplay your successes, overwork to ‘make up’ for feeling like a fraud, or live in fear of being found out —when the evidence says you’re doing just fine.Therapy gives us space to look at what success really means for you, and how to start feeling more comfortable in it


Feeling Like a Provider / Disappointment“They see me as the provider. But I feel like a disappointment.”
When you’re the one who keeps everything going — financially, emotionally, practically — it can be hard to admit you’re struggling. Especially when, deep down, you feel like it’s never enough.You might be doing everything for everyone else and still feel like a burden in your own home. Maybe there’s something you can’t voice, or a sense that you’re not really appreciated — just needed.Therapy can help you take a step back and ask: what’s working? What isn’t? And what needs to change?


Sex Therapy“I’ve never talked about this with anyone.”
Sex can be one of the most difficult things to be honest about — even in therapy.This isn’t about fixing you or pathologising your sex life.
It’s about making sense of what’s going on underneath — so you can move forward with more clarity, more choice, and less shame.People seek sex therapy for all sorts of reasons. Sometimes it’s a mismatch in desire that’s putting pressure on a relationship. It might be infidelity and the fallout from it, or confusion around kink, or a sense that your sexuality just doesn’t feel like it fits. For others, it’s erectile difficulties or other physical (their own or their partners) issues that have started to impact confidence, relationships, or sense of self.


“I didn’t think therapy would work for someone like me, I was wrong.”
— James

Contact

I am currently accepting new clients. I offer online and face to face therapy sessions, so please get in touch if you'd like to find out more.

Hertford
Bishop's Stortford
London07554 231083
[email protected]

“It’s not magic, but something about how Frances works just makes things click. Like suddenly I could see the patterns I’d been repeating for years.”
— Sarah