FRANCES LEVY

Specialist in Mental Health & Sexual Wellbeing

BACP Counsellor and Psychotherapist

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This is a space where you can speak freely—without second-guessing yourself or needing to put on a front.A lot of the people I work with didn’t plan on coming to therapy.Sometimes it’s a partner who’s pushed for it. Sometimes it’s a build-up—feeling more shut off, short-tempered, or disconnected than usual. Sometimes it’s just the sense that something’s not working, and hasn’t been for a while.That’s where we begin.It’s not unusual for people to worry they’ll be met with silence—or with someone who assumes too much, too soon.
That’s not how I work.This is a collaborative process. You set the pace. I ask questions, offer reflections, and focus on what’s important to you—not just what fits a formula.
You’re the expert on your own life.
I’m here to help you get clearer on what’s going on and what you want to do about it.My background spans psychology, business, and psychosexual therapy. I bring range, insight, and a grounded approach—whether we’re talking about relationships, sex, stress, identity, or the parts of yourself you don’t usually share out loud.Clients tell me they feel clearer. Lighter. More grounded.
That it makes a difference—and that they actually look forward to our sessions.Want to know more about my background and approach? Head to the full About page.

FAQs

What kind of therapy do you offer?
I work integratively, which means I draw from a range of approaches depending on what’s most helpful for you. My core training is in person-centred therapy, and that still underpins how I work—how I listen, how I communicate, and how I hold the space.Over time, I’ve added a range of skills and theories to my practice, but I’m always led by who’s in front of me and what each individual needs. It’s not one-size-fits-all. Some people want space to reflect, others want more structure. We figure that out together.


What sort of issues do people bring?
Anything from stress, depression, burnout and anxiety to relationship struggles, sex addiction, or feeling disconnected and low without knowing why. You don’t need a label or diagnosis—just a sense that something’s not working, or that you feel stuck.


What does a session with you look like?
Sessions are a chance to talk openly—without having to put on a front or find the perfect words.Some of the most effective sessions begin when a client says, “I don’t really know what to talk about today.” What feels like aimless rambling often turns out to hold the thread we needed. By the end, there’s usually more clarity and direction than they expected.Sometimes we’ll explore situations from your past. Other times we’ll focus on what’s happening right now. It’s usually a mix—but we always bring it back to your goals for therapy, and make sure the work adds real value to your life.I don’t sit in silence, and I’m not afraid to ask questions or name what I notice. But I’m never here to judge or push an agenda.


How long will I need to come for?
Once we’ve had an initial call and agreed to work together, I usually suggest starting with six sessions, with the option to continue afterwards. Some people stay for longer-term work, others just want a few months of focused support.


What if I’m not sure—or how do I know if you’re the right therapist for me?
Finding the right therapist for you is really important, and it’s okay to speak to a few people you feel drawn to before making any decisions. You’re welcome to book a short call to get a feel for how I work—there’s no pressure to continue afterwards.


How much does it cost?
Sessions are £95 for 50 minutes. I also offer longer sessions and bespoke packages—please enquire if you think that might suit your needs.


Is this confidential?
Yes—everything you share is confidential, even from your very first enquiry. The only exception is if I believe there’s a serious, immediate risk to you or someone else. I’ll explain how this works when we first speak.


I’ve had therapy before and it didn’t help. How will this be different?
That’s really common. Good therapy isn’t about ticking boxes—it’s about building something real and useful together. I don’t sit in silence and I won’t pretend to have all the answers. But I will listen, ask the right questions, and help you work out what’s actually going on underneath it all.And if I don’t think I’m the right person to help, I’ll be honest—and work with you to find someone who is.

Got a question I haven't answered?
Feel free to get in touch - I usually reply within 24 hours.

About

Therapy is an investment—you’ll get out what you’re willing to put in. But you shouldn’t have to do it alone.The relationship between you and your therapist matters. It shapes everything. So if you’re looking for someone who brings clarity, challenge, and compassion—you’re in the right place.I work with people who are thoughtful, driven, and often carrying more than they let on. People who’ve hit a point where something has to change—even if they’re not sure what that looks like yet.My style is direct and grounded. I blend deep psychological understanding with practical tools. I bring honesty, clarity, and the kind of support that doesn’t shy away from the hard stuff.I offer a premium, bespoke therapeutic experience.
Session fees start from £95.If you'd like a complimentary 15-minute conversation to see if we're the right fit, please enquire here.
All enquiries are confidential, and I aim to respond within 24 hours.



“Frances has a way of making it easy to say the things I’ve never said out loud.”
— Tom


Burnout“I don’t even know what I’m feeling anymore — just tired all the time.”
Burnout doesn’t always look like a breakdown. Sometimes it’s a quiet, slow grind of pushing through, doing too much, and feeling less and less like yourself.You might feel constantly overwhelmed, flat, snappy, or disconnected from things you used to care about. Maybe you’re either running on adrenaline or completely wiped out — no in-between. The idea of rest might even feel impossible or undeserved.Therapy can help you understand what’s driving the burnout, how it’s affecting your life, and offer simple changes that make you feel like yourself again instead of someone who’s just getting through the day.


Feeling Stuck or Depressed“I should be so happy……. but I’m just not.”
When everything feels heavy or flat, it can be hard to explain — even to people close to you. You might look like you’re functioning just fine on the outside, but inside it’s a different story: low energy, irritability, guilt, or just a sense of not really caring anymore. Life’s a drag.Sometimes there’s a clear reason, sometimes there isn’t. But that doesn’t make what you’re feeling any less real.Therapy is a space to start unpicking it all — gently and honestly — without needing to perform or rush. Together we explore what’s behind the stuckness, and how you might move forwards.


Imposter Syndrome“I keep waiting for someone to realise I have no idea what I’m doing.”
Even when things are going well on the surface, imposter syndrome can leave you constantly second-guessing yourself. Maybe you’ve achieved a lot, but it never feels like enough — or like it really counts. You might downplay your successes, overwork to ‘make up’ for feeling like a fraud, or live in fear of being found out —when the evidence says you’re doing just fine.Therapy gives us space to look at what success really means for you, and how to start feeling more comfortable in it


Feeling Like a Provider / Disappointment“They see me as the provider. But I feel like a disappointment.”
When you’re the one who keeps everything going — financially, emotionally, practically — it can be hard to admit you’re struggling. Especially when, deep down, you feel like it’s never enough.You might be doing everything for everyone else and still feel like a burden in your own home. Maybe there’s something you can’t voice, or a sense that you’re not really appreciated — just needed.Therapy can help you take a step back and ask: what’s working? What isn’t? And what needs to change?


Sex Therapy“I’ve never talked about this with anyone.”
Sex can be one of the most difficult things to be honest about — even in therapy.This isn’t about fixing you or pathologising your sex life.
It’s about making sense of what’s going on underneath — so you can move forward with more clarity, more choice, and less shame.People seek sex therapy for all sorts of reasons. Sometimes it’s a mismatch in desire that’s putting pressure on a relationship. It might be infidelity and the fallout from it, or confusion around kink, or a sense that your sexuality just doesn’t feel like it fits. For others, it’s erectile difficulties or other physical (their own or their partners) issues that have started to impact confidence, relationships, or sense of self.


“I didn’t think therapy would work for someone like me, I was wrong.”
— James

Contact

Thinking about reaching out?
You’re welcome to get in contact—whether you’re ready to begin therapy or just have a question. There’s no pressure.I’m currently accepting new clients for both online and face-to-face sessions in Bishop’s Stortford.You can contact me directly using the details below. I usually reply within 24 hours.

Bishop's Stortford
London07554231083
[email protected]

“It’s not magic, but something about how Frances works just makes things click. Like suddenly I could see the patterns I’d been repeating for years.”
— Sarah